Maintaining an active lifestyle is an important part of a healthy life. There are many benefits attached to leading an active and healthy lifestyle. Very often as people grow older they begin to lead a less active life. This leads to various ailments. The fact is that one can easily lead an active and healthy lifestyle irrespective of how old they are.
Benefits Of An Active Lifestyle
Doctors and health experts are continuously stressing the importance of an active lifestyle because there are so many health benefits associated with it.
o An active and healthy lifestyle helps us lead a longer and healthier life. Statistics show that those who exercise regularly live longer than those who lead a sedentary lifestyle. Even a moderate amount of activity can do wonders for your health.
o Exercise helps to control fat and regulate the sugar levels. Thus it helps to prevent diseases like, diabetes and high cholesterol. Diabetes is a serious health problem that usually affects those who lead a sedentary and unhealthy lifestyle.
o Exercise helps to build muscle strength and stamina. People with muscle strength are able to work longer without tiring out.
o Regular exercise helps to keep many lifestyle diseases at bay. Regular exercise helps to strengthen the heart muscles, lungs and the respiratory system. An active lifestyle helps prevent heart disease. It is already known that prevention is better than cure.
o Regular exercise and activity also helps in weight maintenance.
Maintaining an active lifestyle is not that hard if you set your mind to it. Very often it has been seen that as people get older they gradually give up leading an active life. In fact today’s easy lifestyle promotes sedentary lifestyle. One does not have to go to a shop to buy groceries or other stuff. One can just order them online.
Active Lifestyle Through Yoga
However, this does not have to be the case. Yoga for health provides a wonderful and safe way for elderly people to stay fit and healthy.
Yoga can be taken up at any stage in life and when done properly it guarantees health benefits. There is yoga for all kinds of people. Those who are suffering from some physical ailment or those who are completely stressed out can find a yoga program that suits their fitness level.
Yoga helps to build muscle strength and provide flexibility. It relieves stress and improves concentration. Yoga has helped many senior people lead a stress and pain free life. People feel alive and less fatigued after doing yoga. It gives them the energy to lead an active and healthy life.
Yoga basically consists of poses (asanas), breathing exercises (Pranayama) and meditation. When these three things are combined together, it gives us a holistic health program. In yoga, the body is treated as a vehicle that allows us to work and evolve. Yoga helps in this purpose.
Many people believe that yoga is strenuous for old people. However, the fact is that there are poses that are specifically designed to help old people. These poses are easy to perform and have no side effects.
Yoga can truly help you lead an active lifestyle and resolve many of your physical ailments.